December 14, 2020 was a big day in history. Not only did the Electoral College reflect the will of the voters (there was some doubt about...

We all share similar ways to mark time, looking to the seasons and special occasions, whether personal, religious or secular. Lately, I...

I am a “foodie,” always keeping up with the latest food trends and the restaurant scene in South Florida and NYC. I love the excitement...

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One thing I know for sure is that meditation has helped reduce my reactivity. I like to say it increased my “hang time,” so that I can...

In Florida, it takes a little more effort to notice the change in seasons. We are lucky to have beautiful warm weather mostly year-round....