RAIN is an acronym for a powerful mindfulness practice that allows you to feel more compassion for yourself and, by extension, others....

The theme this month at SWC is all about creativity! Creativity is not just about being musical or artistic. Creativity is key in...

Circles are an ancient tradition. Women have gathered for millennia as an opportunity for connection and sharing of collective knowledge....

As we wind down our exploration of resilience at SWC, I think it is useful to leave the theme with information about some tools you can...

As we get ready for our pre-Mother’s Day event, I am thinking about the discussion we recently had in SWC’s Women’s Wisdom Circle about...

Resilience is not only the theme at SWC for March and April, it has become a buzzword everywhere, as we continue to find new ways of...