Rooted in Buddhist principles, Dr. Jon Kabat-Zinn created his Mindfulness Based Stress Reduction (MBSR) program at the University of...

As I have written about before, we are exploring at SWC what being a “leader” means, particularly during our turbulent times. It is time...

In March and April, the theme for SWC is “resilience.” Building emotional resilience is one way to help us more effectively navigate the...

As SWC continues to explore the concept of leadership and what the word really means for each of us, the idea of vulnerability keeps...

I recently came across an article in Yoga Journal that I thought really conveyed the message about why ritual can play such an important...

In March and April, the theme for SWC is “resilience.” I often felt that I was resilient to the stress and pressure of my work, even...