Yoga nidra is often called “yogic sleep.” It is a powerful but simple technique that is readily accessible to everyone of all ages and...

Stress is an unavoidable part of our lives and the pandemic has done us no favors when it comes to stress levels. One way to counteract...

It seems that I have been waiting for the Age of Aquarius to arrive for almost my entire life! As a child, I listened endlessly to the...

Stress is an unavoidable part of our lives and the pandemic has done us no favors when it comes to stress levels. One way to counteract...

The Sattva Wisdom Center (SWC) slowly came into vision during the summer of 2018. However, to be able to tell the real story behind SWC,...

We all are aware of the physical benefits that a yoga practice brings, but it can also be used for much more, particularly when it comes...