As SWC continues to explore the concept of leadership and what the word really means for each of us, the idea of vulnerability keeps...

Most of us know that strengthening core, back, and hip muscles help support posture and provide a foundation for avoiding injury,...

In March and April, the theme for SWC is “resilience.” In today’s turbulent times, learning skills to help build our resistance is key....

In March and April, the theme for SWC is “resilience.” Psychology Today defines resilience as: “...the psychological quality that allows...

Leadership is a strange word. We usually think of it to mean someone is in front - the “leader” - and others are behind - the...

This month’s theme at SWC is “Happiness and Joy.” Today we are looking at tips to get more happiness and joy out of life. Positive...